Better for your heart
According to the US Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. And because it is rich in antioxidants, olive oil appears to reduce LDL (bad cholesterol), a known contributor to heart disease.
The secret of the healthy Mediterranean diet is olive oil
Olive oil is the cornerstone of a healthy diet. As a monounsaturated fat that provides great taste and is easy to digest, olive oil is a delicious alternative to less healthy fats and oils. Olive oil contains two essential fatty acids (EFAs) that the body is unable to produce: linoleic, an omega-6 fatty acid, and alpha linoleic, an omega-3 fatty acid. Both of these powerful substances are found in Tunisian extra virgin olive along with polyphenols, vitamin E, and other natural antioxidants that contribute to healthy lifestyle.
A recent study shows a chemical in olive oil could ward off Alzheimer's disease.
